Well today was the official start day.  My goal is to loss 2 pounds each week.  It's going to be hard but I strongly believe I can do it.  I didn't do to bad today.  I stuck with only drinking water all day which is a big accomplishment for me.  I did a 20 minute workout this morning (which kicked my butt).  I am looking forward to doing it again tomorrow morning.  I also spent 30 minutes with my personal trainer.  We have to go pretty slow there since I just had a wrist injury and can not put much weight on my left wrist.